Topic: University Of Washington

Do naps help or hinder sleep?

Natural Health - 1312 days ago
Insomnia To combat mildinsomnia, shorten your nighttimesleep by going to bed 30 to 60minutes later than usual but wakingup at your normal time. You'llfeel tired initially, but if you stickto this schedule for three weeks,you'll build up a healthy sleep debt,which will ...
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Sleep Troubles Vary Between Alzheimer's Patients, Caregivers

EverydayHealth.com - 1374 days ago
5/2/2008 Print E-mail There's a significant difference in sleep disturbances experienced by Alzheimer's disease patients and the sleep woes of their caregivers, new research shows.. The researchers studied 44 older adults, aged 63 to 93, with probable or possible Alzheimer's disease and ...