University Of Pennsylvania - Guide to Insomnia

NEW YORK (Reuters Life!) - Want to avoid weight gain? Maybe some more sleep would help.People who got very little sleep ate more but didn't burn any extra calories, according to a U.S. study in the American Journal of Clinical Nutrition that ...

Sleep disorders include a range of problems -- from insomnia to narcolepsy -- and affect millions of Americans. Dr. Michael Breus shares information and advice on sleep disorder and insomnia treatments and causes.. The researchers looked at the sleep habits of 15 ...

We've all been there, late at night and early in the morning, forcing any and every last morsel of knowledge into our weak and exhausted brains. Memory problems related to sleep deprivation have stymied everyone from college students getting ready for a ...

10/11/2006 Print E-mail Light deprivation hinders the body clock's ability to regulate the sleep-wake cycle, says a U.S. study that helps explain why many night and early morning shift workers have trouble sleeping. In research with rats, a team at the University ...

Topic: University Of Pennsylvania

Does too little sleep lead to weight gain?

Cherry Juice: Can It Help You Sleep?

The Perfect Cram Drug? Scientists Identify Single Enzyme To Fix The Memory Of a Tired Brain

Shining a Light on Shift Workers' Sleep Patterns

Photo Gallery

From Around the Web

Video Gallery

Follow this Topic with...