Topic: National Sleep Foundation
NEW YORK (Reuters Life!) - Sleep deprivation makes the day drag and appears to put a drag on metabolism too, causing the body to use less energy, according to a European study.The results, reported in the American Journal of Clinical Nutrition, add ...
Sleep disorders hinder the normal ability to fall asleep, stay asleep or get restful sleep at the socially prescribed times. Sleep disorders also include any involuntary, abnormal sleep behaviors that interfere with a person's day-to-day functioning. Lack of restful sleep can lead ...
In a survey by the National Sleep Foundation (NSF), 47 percent of U.S. workers polled said they have trouble sleeping, and two-thirds of those claimed their insomnia hinders their job performance, including their ability to handle stress, make decisions and solve problems. ...
According to a survey done by CNN and the National Sleep Foundation, nearly 75% of Americans feel they don't get enough sleep at night. If I don't get enough sleep each night, I find my attention and focus shifted and off-pace the ...
Many American high school students have already been in school for 45 minutes, yet, according to sleep research, the teenage brain does not " Stage 3, or delta waves, is very short, and a transition into Stage 4. True Delta Wave sleep, ...
The article introduces a series of articles related to the treatment of insomnia. EXPERT PANEL SUPPLEMENT Ati expert patiet review of ctitiical challenges in pritvary care INTRODUCTION By Milton K. Erman, MD Insomnia has become a more prevalent and disruptive problem in ...
Getting enough restorative sleep keeps the body charged and functioning at optimum best. The National Sleep Foundation recommends eight hours of sleep per night. However, getting eight hours of sleep is only effective if it is deep, restful, restorative sleep. Many people ...
Melatonin is a natural hormone that our brains produce by the pineal gland . Because of this, synthetic melatonin is allowed to be sold as a dietary supplement without being controlled by the Food and Drug Administration (FDA). Side effects and health ...
sleepwalking is a sleeping disorder when a person walks or does other activitie while sleeping. sleep walking usually occurs in the third or forth stage of REM sleep which is about three to four hours after falling asleep. These stages progress in ...
Has the bedtime ritual become a lost parental art? This long term study followed 257 boys and their parents for 10 years, and found that subjects who had poor sleep habits as preschoolers were more likely to use drugs, tobacco and alcohol ...
From Around the Web
Video Gallery
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National Sleep Foundation PSA - Gurney
The National Sleep Foundation dramatizes the real risk you take ...2007-11-02 -
National Sleep Foundation PSA - Rewind
The National Sleep Foundation reminds you to get the sleep ...2007-11-02 -
National Sleep Foundation PSA - Hearse
When you drive drowsy, the consequences can be deadly. A ...2007-11-02
