Topic: Los Angeles

Best sleep aids for air travel

We often go red eye, flights from 10 pm on. Our most frequent trips, about twice a month, are one-hour flights between Tucson, Los Angeles and Las Vegas . We also take six-hour flights cross country several times a year, and about ...
Yesterday a record-breaking 42,000 music fans braved the 100+ degree heat to gather at the National Orange Show Events Center in San Bernardino, California for Insomniac's 16th annual Nocturnal Festival. Continuing Insomniac's tradition of constantly improving the festival environment, Insomniac offered free ...

The Sleep Stalker

The Sleep StalkerBy Catherine AumanI've been trying to sleep for eight years. Herbal formulas like Calms Forte, soothing teas before bed, melatonin, GABA, inositol, Vitamin B6 -- none of these herbal/supplements treatments worked for me. A lifestyle makeover is often required.10) Finally, ...
Sleep disturbance is common among patients treated in acute rehabilitation units and increased daytime sleeping may be associated with less functional recovery, according to an article in the September issue of Sleep.. Cathy A. Alessi, M.D., of the Veterans Administration Greater Los ...