Topic: Insomnia
Insomnia is the inability to fall asleep or stay asleep. Finding out the cause will greatly help with treating it. Certain foods have been shown to help with insomnia. Specific foods help the body to release its own natural sleep hormone called ...
Do you feel tired,irritable and anxious? Wikipedia defines insomnia as "a sleeping disorder characterized by persistent difficulty falling or staying asleep despite the opportunity. Secondary caused by a medical condition It is however, quite easy to detect insomnia by identifying certain symptoms. ...
Many herbs contain natural sedatives but to ease insomnia you will also need to identify the cause of the problem. Below are the top articles rated and ranked by Helium members on: White Chestnut-the Bach flower remedy White Chestnut, which is available ...
Nearly 20% of Americans have one or more episodes of insomnia every year. Difficulty falling asleep Difficulty staying asleep for more than 1 hour Difficulty staying asleep for more than 4 hours Awakening multiple times during the night Feeling sleepy or tired ...
Insomnia involves having problems falling asleep at night, waking up during the night and erratic sleeping patterns. Sleep patterns can be severely affected by consuming too many stimulants, such as alcohol, caffeine and nicotine. Waking up in the middle of the night ...
Most people take a good night's sleep for granted - it's one of those inalienable rights that should be ours for the taking. If insomnia lasts for more than a few weeks, see your doctor to investigate whether there is an underlying ...
Melatonin is a natural hormone that our brains produce by the pineal gland . Because of this, synthetic melatonin is allowed to be sold as a dietary supplement without being controlled by the Food and Drug Administration (FDA). Side effects and health ...
Every country regulates over the counter and prescription drugs differently, so it is difficult to make a definitive answer to this question. However, in the US, melatonin is an over the counter herbal supplement. Melatonin, in the US, does not require a ...
Insomnia, a common complaint in primary care among adults, is defined as difficulty falling asleep, staying asleep or unrefreshing sleep (Bonnet & Arand, 2009). Individuals with insomnia have an impaired sense of sleep and may feel that they have not slept, even ...
Valerian or also known as Nature's Valium or Tagara in Sanskrit has been known for its healing property especially when it comes to deal with sleep disorders . Here are few of the known and unknown uses of Valerian. Very recently researchers ...
