Topic: Insomnia

To help overcome insomnia, get out of bed: study

NEW YORK (Reuters Life!) - For insomniacs to get better sleep, spending less time in bed may be key -- one part of short-term behavioral therapy that could help older adults beat insomnia, according to a study.Daniel Buysse, at the University of ...

Short-term pill-free therapy may help insomniacs

NEW YORK (Reuters Health) - A few short visits and phone calls with a nurse may be enough to help insomniacs get their zzz's, suggests a new study of sleep-deprived older adults.Researchers found that more than half of participants overcame chronic insomnia ...

Common sleep drug can leave people groggy, clumsy

WASHINGTON (Reuters) - The popular sleep drug Ambien can leave even the healthiest older people groggy and prone to stumbling, falling and confusion when they wake up, U.S. researchers reported on Thursday.The drug, sold by Sanofi Aventis under the brand name Ambien ...
If you've ever considered sleeping pills, you may have worried about how you'd feel the next day, whether you'd get hooked, and what other effects the medication might have on you. These side effects are possible, but avoidable, says Ralph Downey III, ...

How to Cure Insomnia Problem!

Firstly, I am not a Doctor. Some of the factors that cause Insomnia are as follows: You and your body are one. If you want to get the best from your body, you should give it due respect. They contain the major ...
Not getting the proper amount of sleep can be detrimental to a person's health. Sleeping pills are often prescribed to those suffering from insomnia. As an example, the widely prescribed drug Ambien is a tablet. Sleeping pills are usually smaller tablets.. Many ...

Menopause and sleep disorders

During a typical night, your body goes through four stages of sleep starting with the lightest stage known as Rapid Eye Movement (R.E.M.) and generally ending with the fourth or deepest sleep stage. Temperature regulation varies between the stages, for example, in ...
Insomnia is one of the most common complaints during menopause, yet is one of the most underrated and underreported health concerns. Karen Giblin, President and Founder of Red Hot Mamas, emphasizes the negative impact sleep disturbances have on menopausal women. " Giblin ...

Quazepam

Quazepam (marketed under brand names Doral , Dormalin ) is a drug which is a benzodiazepine derivative. Type1 GABAA receptors include the alpha1 subunit containing GABAA receptors which are responsible for hypnotic properties of the drug. However, one of the major metabolites ...

Zaleplon

Zaleplon (marketed under the brand names Sonata and Starnoc ) is a sedative /hypnotic , mainly used for insomnia . Zaleplon has advantages over benzodiazepines in that it does not disrupt sleep architecture unlike benzodiazepines which whilst inducing sleep actually worsen the ...