Topic: Harvard University

How sleep affects your emotions

Helium - 462 days ago
How sleep affects your emotions The prefrontal area of the brain controls rational thinking. faster reaction to things that provoked emotions and that they were less likely to control their emotions with rational thinking. And a study done at the Sleep Disorders ...

How to Sleep Right, Tonight

Men's Health - 764 days ago
Finding yourself wide awake after a few hours of sleep, or waking often during the night is called " "People think that because they're able to fall asleep they'll stay asleep, even if they've had too much caffeine," says Rubin Naiman, Ph.D., ...

6 Ways Sleep Keeps Kids Healthy

Parenting - 910 days ago
Happier thoughts Losing half an hour of sleep may not seem like much, but regularly missing that amount over two years added up to increased feelings of depression and lower self-esteem among a group of eighth-graders, according to new research from the ...

Sleep Better Tonight

Women's Health - 1172 days ago
"People think that because they're able to fall asleep they'll stay asleep, even if they've had too much caffeine," says Rubin Naiman, Ph.D., a sleep and dream specialist at Andrew Weil's Program in Integrative Medicine at the University of Arizona. "If you ...

7 Simple Steps to More ZZZs

Men's Health - 1619 days ago
"People think that because they're able to fall asleep they'll stay asleep, even if they've had too much caffeine," says Rubin Naiman, Ph.D., a sleep and dream specialist at Andrew Weil's Program in Integrative Medicine at the University of Arizona. "If you ...