News on Vishesh Kapurhttp://guidetoinsomnia.com/topic/vishesh-kapur2010-10-25T20:51:03ZDo naps help or hinder sleep?2010-04-16T16:57:11ZNatural Healthtag:guidetoinsomnia.com,2010-04-16:/sleeping-and-sleep-disorders/naps-hinder-sleep-173638a/<div><p>Insomnia To combat mild
insomnia, shorten your nighttime
sleep by going to bed 30 to 60
minutes later than usual but waking
up at your normal time. You'll
feel tired initially, but if you stick
to this schedule for three weeks,
you'll build up a healthy sleep debt,
which will help you fall asleep
faster and spend more time in the
deepest stages of sleep. (If your
insomnia is caused by depression,
sleep apnea, or restless legs syndrome,
see your doctor. It's more
appropriate to treat the ...Why Do People Sleepwalk?2010-10-25T20:51:03ZLiveSciencetag:guidetoinsomnia.com,2010-10-25:/sleepwalking/people-sleepwalk-3209279a/...