News on University Of Washingtonhttp://guidetoinsomnia.com/topic/university-of-washington2010-10-23T09:56:33ZDo naps help or hinder sleep?2010-04-16T16:57:11ZNatural Healthtag:guidetoinsomnia.com,2010-04-16:/sleeping-and-sleep-disorders/naps-hinder-sleep-173638a/<div><p>Insomnia To combat mild
insomnia, shorten your nighttime
sleep by going to bed 30 to 60
minutes later than usual but waking
up at your normal time. You'll
feel tired initially, but if you stick
to this schedule for three weeks,
you'll build up a healthy sleep debt,
which will help you fall asleep
faster and spend more time in the
deepest stages of sleep. (If your
insomnia is caused by depression,
sleep apnea, or restless legs syndrome,
see your doctor. It's more
appropriate to treat the ...Sleep Troubles Vary Between Alzheimer's Patients, Caregivers2010-10-23T09:56:33ZEverydayHealth.comtag:guidetoinsomnia.com,2010-10-23:/sleeping-and-sleep-disorders/sleep-troubles-vary-alzheimers-patients-caregivers-2933136a/...Obama2010-10-22T01:31:56ZAP Newstag:guidetoinsomnia.com,2010-10-22:/photo/obama-2367872p/<a title="Barack Obama" href="/topic/Barack+Obama" >President Barack Obama</a> points to someone in the crowd during a rally for <a title="Patty Murray" href="/topic/Patty+Murray" >Sen. Patty Murray, D-Wash.</a>, at the <a title="University of Washington" href="/topic/University+of+Washington" >University of Washington</a> in <a title="Seattle" href="/topic/Seattle" >Seattle</a>, Thursday, Oct. 21, 2010. (AP Photo/Susan Walsh)<div id="copyright"><div>
Copyright 2010  <a href="http:/...Obama Washington Senate2010-10-21T14:01:56ZAP Newstag:guidetoinsomnia.com,2010-10-21:/photo/obama-washington-senate-2367584p/<a title="Barack Obama" href="/topic/Barack+Obama" >President Barack Obama</a> speaks during a rally for <a title="Patty Murray" href="/topic/Patty+Murray" >Sen. Patty Murray, D-Wash.</a>, Thursday, Oct. 21, 2010, at the <a title="University of Washington" href="/topic/University+of+Washington" >University of Washington</a> in <a title="Seattle" href="/topic/Seattle" >Seattle</a>. (AP Photo/Susan Walsh)<div id="copyright"><div>
Copyright 2010  <a href="http://www.ap.org">AP News</a>...Youth Football Concussions2010-09-30T14:30:31ZAP Newstag:guidetoinsomnia.com,2010-09-30:/photo/youth-football-concussions-2354842p/FILE - This Aug. 18, 2009, file photo shows <a title="Stanley Herring" href="/topic/Stanley+Herring" >Dr. Stanley Herring</a>, team doctor for the <a title="Seattle Seahawks" href="/topic/Seattle+Seahawks" >Seattle Seahawks</a> and Mariners, medical director of spine care at <a title="University of Washington" href="/topic/University+of+Washington" >University of Washington</a> Medicine and co-medical director of the <a title="Seattle Mariners" href="/topic/Seattle+Mariners" >Seattle</a> Sports ...Inauguration Tuskegee Airman2010-06-16T11:16:23ZAP Newstag:guidetoinsomnia.com,2010-06-16:/photo/inauguration-tuskegee-airman-1031536p/<a title="George Hickman" href="/topic/George+Hickman" >George Hickman</a> cheers members of the <a title="University of Washington" href="/topic/University+of+Washington" >University of Washington</a> gymnastics team on Thursday, Jan. 15, 2009, at the University of Washington in <a title="Seattle" href="/topic/Seattle" >Seattle</a>. Hickman, 84, is one of the original Tuskegee Airmen, the country's first black military pilots and air maintenance personnel who fought in World War II. He and doz...No. 1 UCLA Posts a 96-74 Victory over the University of Washington. December 31, 20062010-04-11T14:29:31ZZUMA Press Inctag:guidetoinsomnia.com,2010-04-11:/photo/1-ucla-posts-9674-victory-university-washington-december-31-2006-804647p/<a title="Darren Collison" href="/topic/Darren+Collison" >Darren Collison</a> #2 of <a title="UCLA Bruins (Basketball)" href="/topic/UCLA+Bruins+(Basketball)" >UCLA</a> in action against Washington at <a title="Pauley Pavilion" href="/topic/Pauley+Pavilion" >Pauley Pavilion</a> in <a title="Los Angeles" href="/topic/Los+Angeles" >Los Angeles</a>, <a title="California" href="/topic/California" >California</a>. ..The No.1 ranked Bruins defeated the <a title="University of Washington" href="/topic/...